1) Set realistic goals.
Balancing work, family, and time for themselves is difficult. Determine priorities, and turn to other people for help with some tasks.

2) Find time for yourself
Even if it's just an hour or two, you need time to relax and collect your thoughts. This will help relieve both mental and physical stress.

3) Join a caregiver support group
Check the newspaper or local library to locate one in your area. Sharing experiences with others can help you manage stress, locate resources, and reduce feelings of isolation.

4) Talk to a professional
The clergy, social workers, psychologists, and nurses are often trained to provide counseling on caregiving issues. Help may also be available through your employee assistance program.

5) Take advantage of respite care
Respite care is a service that provides temporary care for an older person. Respite care may mean help with a specific task or having health care providers care for your relative at home or in an extended care facility while you go on vacation.