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2 days ago
September 22, 2018 - it's the 1st day of Fall... and marks the 10th annual National Falls Prevention Awareness Day, sponsored by the National Council on Aging (NCOA).
Here are some tips to keep you safe (and on your feet) in your home!
#FallSafety #FallPrevention #NationalCouncilonAging ... See MoreSee Less
5 days ago
Gone are the days when older adults are expected to take to their rocking chairs for hours on end.
When they watch our armchair exercise videos they won't be able to stop moving. Take a look - give it a try!
#ArmchairExercises #Moving #PeninsulaHomeCare ... See MoreSee Less
Videos - Peninsula Home Care - Going Above and Beyond for You!
peninsulahomecare.com
Peninsula Home Care – Owl Club – Older & Wiser Living August 2018 Peninsula Home Care – Armchair Exercise Videos – 3 Part Series August2018 You may not be able to leave your home right now because you’re recovering from an illness or injury but that doesn’t mean you ca...Peninsula Home Care shared Peninsula Regional Medical Center's photo.
6 days ago
Save the date to get your flu shot with Peninsula Regional Medical Center during their annual Drive Thru Flu Clinic! 💉🏨 ... See MoreSee Less
1 week ago
Strength exercises make your muscles stronger.
Balance exercises help prevent falls.
Flexibility exercises stretch your muscles and can help your body stay limber.
You'll find all three of these in our armchair exercise video series. Take a look and give it a try!
#Strength #Balance #Flexibility #PeninsulaHomeCare #ArmchairExercises ... See MoreSee Less
Videos - Peninsula Home Care - Going Above and Beyond for You!
peninsulahomecare.com
Peninsula Home Care – Owl Club – Older & Wiser Living August 2018 Peninsula Home Care – Armchair Exercise Videos – 3 Part Series August2018 You may not be able to leave your home right now because you’re recovering from an illness or injury but that doesn’t mean you ca...1 week ago
The kids are back to school... but you could be too!
Many of our local Universities and Community Colleges offer lifelong learning programs for older adults... and many offer FREE tuition.
Check out your options at the following institutions:
University of Delaware
Delaware State University
Delaware Technical and Community College
University of Maryland
Wor-Wic Community College
Salisbury University - Association for Lifelong Learning (ALL)
#LifelongLearning #PeninsulaHomeCare #BacktoSchool #UniversityofDelaware #DelawareStateUniversity #DelawareTechnicalandCommunityCollege
#UniversityofMD
#WorWIc
#SalisburyUniversity ... See MoreSee Less
Peninsula Home Care added 4 new photos.
2 weeks ago
Where else can you go and relax with a cup of coffee some good reading materials AND have your blood pressure and pulse ox taken - and all for FREE!
Try Peninsula Home Care's OWLs nest... put your feet up and read our latest newsletter! ... See MoreSee Less
2 weeks ago
If you're not sure what to include in your emergency kit to prepare for Florence - here's a great article to help with your preparation plans.
#EmergencyKit #PreppingforFlorence ... See MoreSee Less
Preparing for Florence? What you need in a hurricane emergency disaster kit.
washingtonpost.com
It can take days for help to arrive after a hurricane. This kit will get you through.2 weeks ago
Attention Peninsula Home Care patients!
We have initiated our Emergency Call plans and will be reaching out to make sure arrangements are made if weather limits transportation across the Peninsula.
Here are some things to think about:
• Having an adequate supply of medication, food and water
• Who to call if you need to evacuate
• Evacuate when the EOC says to… do not wait. EMS will have limited ability to come for you should the situation become dire or unsafe for EMS to travel
• Update your emergency contacts in your plan for our staff to call if we cannot make contact with you
• Notify physicians of patients who may be at risk at home
• Review symptoms of when to call 911 should you have trouble and we cannot make it out ... See MoreSee Less
2 weeks ago
Today we honor the true heroes of 9/11. ... See MoreSee Less
2 weeks ago
Happy New Year to all celebrating Rosh Hashanah!
Rosh Hashanah hails the beginning of a New Year when people of the Jewish faith will partake in introspection and spiritual renewal.
#HappyNewYear #RoshHashanah #PeninsulaHomeCare ... See MoreSee Less
2 weeks ago
Exercising at home just got easier with the new video series Peninsula Home Care is sharing with patients, OWL members and the community. Take a look! Don't forget your water bottle!
#Armchairexercises #workoutathome #hydrate #stayactiveYou may not be able to leave your home right now because you're recovering from an illness or injury but that doesn't mean you can't get a little exercise in... ... See MoreSee Less
3 weeks ago
The new OWL membership cards are here and ready for your wallet! Join today for free services, information and fun! www.peninsulahomecare.com/older-wiser-living-owls/ ... See MoreSee Less
3 weeks ago
There's a new club in town and we want YOU to join! Check out all of the benefits you get when you become an OWL - and it's totally FREE!
#OWLS #Older&WiserLiving #FREE #PeninsulaHomeCare #PeninsulaHomeCareatNanticoke ... See MoreSee Less
Older & Wiser Living (OWLS) - Peninsula Home Care - Going Above and Beyond for You!
peninsulahomecare.com
Join the Older & Wise Living Club from Peninsula Home Care for great benefits! New member kit and membership card OWL Nest Telehealth Stations in Salisbury and Seaford Check weight, blood pressure, oxygen level and more Enjoy free coffee and a small snack Pick up free healthcare information Nutritio...3 weeks ago
Wishing you a safe Labor Day from Peninsula Home Care. ... See MoreSee Less
3 weeks ago
Fall is almost here and that means our Quarter 4 Newsletter is now available!
What's inside:
+ The OWL Club – “Older & Wiser Living”
+ Fall Prevention
+ Immunizations for Seniors
+ PHC's Telehealth Program ... See MoreSee Less
peninsulahomecare.com
Peninsula Home Care added 3 new photos.
3 weeks ago
Farewell Silver Sluggers!
What a fantastic season we had partnering with the Delmarva Shorebirds in sponsoring the Silver Sluggers program. We are sad to see the home season come to an end… but we have enjoyed all of the games and meeting all of the dedicated Silver Slugger fans! We’ll be sure to say hello to you out in the community if we see you wearing your Silver Sluggers - Peninsula Home Care white baseball cap!
#DelmarvaShorebirds #SilverSluggers #PeninsulaHomeCare #Community #Baseball ... See MoreSee Less
4 weeks ago
It's super muggy out there today folks! The heat index is expected to reach 102!!
Don't forget to hydrate before you walk out the door. And please check on elderly neighbors and friends/family members to make sure they are safe and comfortable. ... See MoreSee Less
4 weeks ago
Don't miss today's midday stroll in Berlin, Maryland! Bring your furry friends too!
You can check out the Walk Movement Leader Training too at 5:30 tonight. It's free! Learn how to facilitate walks, become a motivator to encourage others and improve your own health.
Check out the website for details!
#Walk2Connect #WalkMaryland #Walk4urHealth ... See MoreSee Less
walk2connect.com
First Steps Maryland was made for walking, from the eastern shore, to city scapes, and the western border. Join us as we walk and connect with our beautiful state and each other. In partnership with the Maryland Department Of Health, Walk2Connect Walking Movement Leaders will lead many walks during....1 month ago
Everywhere is within walking distance... if you have the time!
Here are a few opportunities you won't have to go far for...
#walking #walksomerset #lifeat3mph #peninsulahomecare ... See MoreSee Less
1 month ago
It's always a pleasure to get positive feedback from our patients. Here's what Brian in Delmar had to say about Peninsula Home Care Physical Therapist Citadel Vital...
"I wanted you to know she was Awesome! Very nice, understanding, polite and professional. I would hope all could be the way she is, I only want her to visit me for all my therapy appointments. Thanks so much!” ... See MoreSee Less
1 month ago
Always a great night with the Silver Sluggers at Shorebirds Stadium! We even witnessed two of our Silver Sluggers get lucky and catch a foul ball in the stands. Way to be alert and react on the double!
#SilverSluggers #PeninsulaHomeCare #DelmarvaShorebirds ... See MoreSee Less
1 month ago
Individualized healthcare... here's why research is critical for this to become a reality.
Read more...
www.sciencedaily.com/releases/2018/08/180806095229.htm ... See MoreSee Less
2 months ago
There's a new club in town - and if you're over 55... it's for you - and its FREE! Listen to what the OWL's membership gets you when you register!
#DelmarvaLife #OWLS #OlderandWiserLiving
#PeninsulaHomeCare ... See MoreSee Less
Videos - Peninsula Home Care - Going Above and Beyond for You!
peninsulahomecare.com
Peninsula Home Care – Owl Club for Seniors July 2018 Staying active and independent as you age isn’t always easy to do. Peninsula Home Care is here to help. Our new OWL’s (Older and Wiser Living) Club provides tools and resources for seniors to access so they can continue living a quality life...2 months ago
Fighting the flu is easy as 1,2,3!
#FluFighters #PeninsulaHomeCare ... See MoreSee Less
2 months ago
You have to know what to look for when it comes to the flu! ... See MoreSee Less
2 months ago
The CDC recommends flu vaccination as long as flu viruses are circulating. There are 2 flu shot options designed specifically for people 65+; both aim to create better immunity. For more information visit: go.usa.gov/xRpts
#FightTheFlu #Vaccination #FluShot #PeninsulaHomeCare ... See MoreSee Less
2 months ago
It's that time again! Time to play ball at Shorebirds Stadium! The next Silver Slugger game is TOMORROW, Wednesday, August 1st! Come out and see your Shorebirds take on the Lakewood BlueClaws with first pitch at 7:05pm! ... See MoreSee Less
2 months ago
Working out in the comfort of your home... it's possible! Coming soon... armchair exercise videos that you can do without leaving your chair! ... See MoreSee Less
Peninsula Home Care added 2 new photos.
2 months ago
Whooo says seniors can't live an active, independent life? Not Peninsula Home Care. Tune into Delmarva Life today at 5pm to learn more about a new club that is helping older adults spread their wings and enjoy life to its fullest! ... See MoreSee Less
2 months ago
Here's a sneak peek at the newest Peninsula Home Care commerical. Here's a hint... you'll learn about a new offering that won't cost you a dime and may change your life/health for the better!
Coming soon! ... See MoreSee Less
2 months ago
The links between high blood pressure, stroke and dementia are real. Learn more about managing these major health issues at our website (www.peninsulahomecare.com) and at www.mindyourrisk.nih.gov. Your family and friends will thank you. ... See MoreSee Less
Worried About Dementia? You Might Want to Check Your Blood Pressure
npr.org
A new public health campaign says controlling high blood pressure is among the best ways to keep your brain sharp. The neurologist in charge aims to lead by example.2 months ago
There's no one-size-fits-all remedy for dehydration. Age, diet, medication and illness can all play an important role in staying on top of how to stay hydrated. This article helps break down the causes, tracking, signs and prevention of dehydration for seniors.
For more tips please visit our website: www.peninsulahomecare.com ... See MoreSee Less
Elderly Dehydration – A Place for Mom
aplaceformom.com
Watching for signs of illness in a loved one can be challenging. Some illnesses show up quite clearly, while others have a more subtle effect on daily living. Dehydration, depending on the severity, sometimes creates only small telltale signs while having a big effect on the body, especially in the....2 months ago
Beat the Heat Tip #4... Talk to your doctor
Ask a doctor or pharmacist how the combination of heat/hot weather activities and medicine can affect one’s health. ... See MoreSee Less
2 months ago
Beat the Heat Tip #3... Prevention requires teamwork
Daily communication between seniors and their families is necessary to remain up-to-date on the senior’s well-being, especially if they are aging in place. For more tips to beat the heat, visit www.peninsulahomecare.com ... See MoreSee Less
2 months ago
Remember as a child, running around in the grass in your yard in your bare feet? It doesn't have to be just child's play. It may be good for our health! ... See MoreSee Less
Could walking barefoot on grass improve your health? Some science suggests it can.
chicagotribune.com
Research has shown barefoot contact with the earth can produce nearly instant changes in a variety of physiological measures.Peninsula Home Care added 2 new photos.
2 months ago
Beat the Heat Tip #2... Update home cooling systems
You don’t want to be stuck with a broken fan or air-conditioning unit in the thick of the summer. Check each unit to make sure they work and will continue to work through the hot summer months. ... See MoreSee Less
3 months ago
Beat the Heat Tip #1... Don’t ignore your body
Learn to recognize the symptoms of heat exhaustion and heat stroke, especially in times of extreme heat, or, during/after hot-weather activities. ... See MoreSee Less
Peninsula Home Care added 2 new photos.
3 months ago
This heat and humidity calls for a tall glass (well... water bottle) of water several times a day to stay hydrated. You may be one of the lucky one to get your hands on one of our Summer 2018 water bottles!
Make sure you take a peek inside for our Beat the Heat tips! ... See MoreSee Less
3 months ago
Home should be your safe haven. Where you go to relax, find comfort, feel safe and enjoy family and friends.
But what if your home posed dangers you didn't even realize until it was too late? #PeninsulaHomeCare has tips and ways you can modify your #home to make sure its #safe and doesn't put you at risk for #falls or injuries.
www.peninsulahomecare.com/news/videos/ ... See MoreSee Less
3 months ago
This post is dedicated to Peninsula Home Care registered nurse Kim Mast for her commitment to providing quality care and compassion to our patients and fellow staff members. Kim is more than deserving of being named "Outstanding Nurse of the Year" for the Ocean Pines branch office. Congrats Kim! ... See MoreSee Less
3 months ago
Whooo can help you live an independent lifestyle? Find out in our latest newsletter.
www.peninsulahomecare.com/wp-content/uploads/2018/06/Peninsula-Home-Care-Summer-2018.pdf ... See MoreSee Less
3 months ago
We are wrapping up National Nursing Assistants’ Week by celebrating CNA Natasha Turner for her hard work, dedication and commitment to her team and our patients. Thank you Natasha for going above and beyond! ... See MoreSee Less
Peninsula Home Care added 2 new photos.
3 months ago
We're talking home safety in our next Delmarva Life segment! From the bathroom to the kitchen and down the hall to the living room... you won't want to miss the tips we have to help you keep your loved ones safe and sound. ... See MoreSee Less
3 months ago
A round of applause for Peninsula Home Care registered nurse Christine Yingling for her dedication to providing quality care and compassion to our patients and fellow staff members. Christine is more than deserving of being named "Outstanding Nurse of the Year" for the Salisbury branch office. Congrats Christine! ... See MoreSee Less
3 months ago
We work hard but like to have fun too!
Here are a few highlights from our staff "Parking Lot Picnic!" It's for the field staff, hosted by the office team to show gratitude and support for the clinicians who work hard to care for our patients.
#1 Valerie Roth Clinical Manager manning the grill
#2 Anita Tyndall (Clinical Manager), Valerie Roth (Clinical manager), and Mary Harrison (Administrative Specialist) slaving over the grill cooking burgers and digs for the field staff
#3 and #4 hanging out with friends and good food.
#3 Val, Patti, Anita, Bev, and Gena
#4 Anita, Bev, Blake Hare PT, Gena Hammond RN, and Pam Timmons LPN (left to right) ... See MoreSee Less
3 months ago
Thanks to Home Instead Senior Care for sharing at our staff meeting. Looking forward to a great partnership to serve the senior population in our community.
The breakfast spread was delicious and that purple ball allowed us to learn even more about the people we work with day in and day out. ... See MoreSee Less
3 months ago
Hidden dangers can be found in just about every room in a house. Here are some "Any Room" Home Safety Tips for the day:
Do not overload circuits - unplug appliances when not in use
Use only non-glare 100 watt or greater incandescent bulbs
Make sure all stair cases have good lighting with switches at the top and bottom
Remove electrical or telephone cords from traffic areas
Use rails and banisters when going up and down stairs
Consider replacing round doorknobs with levered handles. ... See MoreSee Less
