Prevention - Video Library
When its time to take care of the Spring cleaning, do you consider cleaning out your medicine cabinet? You should. There could be expired or unused medications collecting dust that you don’t want to accidentally take or get into the wrong hands. We have more tips on managing your medications to help you stay in the comfort of home and avoid a trip back to the hospital.
You may not be able to leave your home right now because you’re recovering from an illness or injury but that doesn’t mean you can’t get a little exercise in your schedule. We produced a few armchair exercise videos for you to follow along with so you can strengthen your upper body and even your legs in the hopes that they will get you back up and moving around in no time.
High temperatures can be problematic for senior citizens and lead to many other health problems. Peninsula Home Care shares tips on how to “Beat the Heat!”
The sun is shining and temperatures are rising! Summer has arrived which means heat related illnesses such as heat rash, heat exhaustion and heat stroke are quite common this time of year. For those who are “high risk,” such as the elderly or those with other medical conditions, now is the time to learn how to proactively handle the summer heat.